Блог

Статьи о калориях, похудении и науке перевода калорий в фунты.

Показаны1–6из10статей.

Weight Science 20 июня 2026 г.

Wondering how many calories equal a pound? Learn the science behind the 3,500-calorie rule and how to convert calories to lbs for weight loss.

Weight Science 18 июня 2026 г.

Explore the biological process of how calories convert to pounds of fat and why the 3,500-calorie rule is a helpful approximation.

Weight Loss 15 июня 2026 г.

Learn how to calculate the calorie deficit required to lose 1, 1.5, or 2 pounds per week safely and sustainably.

Nutrition 12 июня 2026 г.

Understand TDEE and find out how many calories are needed to maintain weights of 165, 190, 240, and 250 lbs.

Calculator Guide 10 июня 2026 г.

Learn how to use mathematical conversion formulas and a calories-to-pounds calculator to track weight loss.

Weight Science 8 июня 2026 г.

Understand the biological timeline of metabolism and how long it takes for excess calories to be stored as body fat.